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Simon has been practising & studying yoga since 2003 and teaching since 2010. As a yoga teacher he is British Wheel of Yoga accredited. He is also a qualified meditation teacher and certified iRest™ Teacher (iRest yoga nidra / Guided meditation)
Simon started his personal meditation practise with a 10 day silent Vipassana meditation retreat in New Zealand in March 2003. Following this revelatory experience, he went to my first yoga class a few days later, with the primary intention of improving my flexibility so that he could sit more comfortably during meditation. However at my very first class he became intrigued about the physical yoga practise as well as meditation and this soon developed into the passion that it is today.
Simon`s teaching style is one of emphasis on the breath, healthy alignment, flow of movement, building strength & flexibility, whilst also giving an opportunity for deep relaxation. He aims for all his classes to be open and friendly whilst also being focused. He is very keen to share the benefits of private / one on one teaching, having personally seen the depth in his own practise develop following such a setting.
As a yoga teacher he comes with 25 years of experience of a fast-paced, city working-life and all the pressures, expectations and challenges that this lifestyle brings. Simon has seen the positives that yoga can bring first hand including supporting improved focus and energy as well as helping alleviate symptoms of stress and supporting improved sleep patterns particularly after long periods of travelling. With a regular asana practise, Simon has also significantly benefited from improved posture, flexibility and movement in his body where there were restrictions, particularly following the effects of a severe femur fracture in his 20`s and subsequent 12 month recovery period in hospital.
Yoga is more of a journey than a destination, a pathway of continued growth and learning. Simon takes great joy in sharing his knowledge and experiences with his students and is extremely grateful to those who have shared theirs with me, particularly Donna Farhi, James Reeves, Jane Kersel, Kate Ellis, Anna Ashby, Carlos Pomeda, Swami Saradananda, Bridget Woods Kramer & Chris Swain. https://www.yoga360.co.uk/
Booking ID: 230922
Take time out for you, to truly relax, recharge your batteries and really focus on your wellbeing. Step away from every day life and reconnect with yourself and nature. Enjoy delicious, nutritious food, freshly prepared for you. Treat yourself to slow mindful yoga practices, yoga nidra / guided meditations, restorative yoga, conscious breathing, morning meditation, walking meditation and rest deeply.Take home simple, yet powerful tools to support your wellbeing and peace in your everyday life.
Normally meeting once a quarter, it is possible to attend via Zoom. Matters that need to be dealt with between meetings are done by email. A background in healing or wellbeing, marketing, finance, HR or the legal profession would be useful but not essential. We welcome applications from Friends of all ages, ethnicity and social background. While it is not essential to be a member of the Religious Society of Friends, it is important you are sympathetic to the Quaker way of life. Apart from being rewarding, as a Trustee you could ensure the House continues to survive for the benefit of future generations. Please contact the office or email email@example.com
Caring for Carers
Welcome, kindness and generosity of the Claridge House team… They were wonderful and the meals were EXCEPTIONALLY good! We were incredibly well looked after.
Being surrounded just by quietness and nature was wonderful...it was heaven, mystic and relaxing, a real treat for soul and mind! The simplicity was just calming and enchanting a most amazing breakfast! AWESOME!
We would not hesitate to return... everyone has fallen in love with this place - it is truly a healing environment
I have honestly never had such good food.... it was a pleasure
Dear All at Claridge House - Just a little note of thanks for a wonderful time this past week on a personal retreat. Your kindness helped me to ease back into `real life` after the past two years of isolation. I hope to see you all again soon. JC
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