call on: 01342 832 150
Jill Payne BA MSTAT
In the mid-1990's I was suffering from debilitating stress-related illness. I had constant pain from knee injuries and RSI, and pain in my back, neck and limbs. Chronically fatigued and clinically depressed, I was too ill to live a normal life.
The Alexander Technique was the solution I found. The gentle touch of my teacher's hands guided my aching body back into balance and I began to feel better in every way. By releasing chronic tensions I found that my health and state of mind improved dramatically, and they continue to do so.
This experience inspired me to become an Alexander teacher and I completed the three-year training in July 2002. Since then I have been teaching full-time, giving training seminars for other teachers and helping my own students to discover the life-changing benefits for themselves.
Life puts pressure on us all but the Alexander Technique teaches you how to make the best of yourself.
Qualifications: In 2002 I completed the three year teacher training course accredited by The Society of Teachers of the Alexander Technique (STAT) www.stat.org.uk and I have enhanced CRB status for work with adults, children and vulnerable adults.
I was trained by a protégé of FM Alexander himself, and I continue to broaden and improve my skills and knowledge with regular post-graduate training.
Booking ID: 170921
The Alexander Technique is a learned skill which improves health, balance and co-ordination and is a practical approach to stress relief and mindful awareness. It reduces tension and joint pain and is a long term solution to back pain (BMJ 2008). This gently-paced course uses explanation, guided activities, discussion and lying down to explore the principles involved.
Residential price: £495.00
Claridge House will make every effort to reduce risk of contamination which means adjusting our previous house procedures. Please understand that we are working with the mandated requirements to ensure everyone`s safety and your comfort.
Meals: Breakfast will be served to the rooms. Lunches will be individual picnic boxes. Dinner will be the only meal served in the dining room (plate service) which allows us time to ventilate and deep clean daily.
We are a vegetarian house but offer the following diets with advance notice: Vegan/Gluten Free/Wheat Free/Sugar Free/Dairy Free
Please make sure we are aware of any allergies or sensitivities a week beforehand.
Welcome, kindness and generosity of the Claridge House teamâ€¦ They were wonderful and the meals were EXCEPTIONALLY good! We were incredibly well looked after.
Being surrounded just by quietness and nature was wonderful...it was heaven, mystic and relaxing, a real treat for soul and mind! The simplicity was just calming and enchanting a most amazing breakfast! AWESOME!
If I could give a higher rating I would!!!
The room was beautiful and the grounds were stunning - Stacey
We would not hesitate to return... everyone has fallen in love with this place - it is truly a healing environment
I have honestly never had such good food.... it was a pleasure
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