Booking ID: 230224

Shibashi -  which means 18 in Mandarin and is pronounced "sher baa sher", is a series of 18 energy-enhancing exercises that co-ordinate movement with breathing and concentration. 

It is a gentle, beautiful and flowing Tai Chi Qigong exercise routine that is both a joy to do and deeply relaxing for people of any age. The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body.

“This Qigong is very effective and easy to learn. It is practiced around the world by over 10 million people, and is considered a national health exercise in Malaysia and Indonesia."  

healthqigong.com.au

Set 1 will be covered this weekend. Learning this Set will be improve your health by loosening your muscles and strengthening your joints. It will rejuvenate your body, mind, and spirit. By helping you to control your emotions and reduce your stress, it will improve your concentration and intuitive abilities.

Andrei is a former black belt martial artist who now focuses breathing and energy exercises. With many years of training experience he has now introduced the concepts into business environments

Residential price: £399.00
Non-residential price: £199.00