Booking ID: 151121

Everyone knows that Yoga is good for you and here is an opportunity to have lots of practice! The week will offer lots of posture work, breathing, deep relaxation and mindful meditation. Wonderful vegetarian food will help cleanse and heal your body. All in a peaceful setting that will re-energise your body mind. Massage may be available at an extra cost.

Residential price: £595.00

Booking ID: 091221

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme

Theme:Stars and moonlight - exploring the dark

9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Centre in Egyptian posture
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
It is possible to prolong your stay overnight
please speak directly with someone at the office
for offers & costs 01342 832150

Non-residential price: £30.00

Booking ID: 060122

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme

Theme - How can we greet 2022 positively?

9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Centre in Egyptian posture
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
It is possible to prolong your stay overnight
please speak directly with someone at the office
for offers & costs 01342 832150

Non-residential price: £30.00

Booking ID: 280122

Come away to enhance your wellbeing at this dark time of the year. The practices of simple Yoga movements, mindfulness meditation, and creative sessions will lift your spirits. Organic vegetarian super foods will nurture the body and tips on how to stay positive will clear the mind.

Residential price: £495.00

Booking ID: 100222

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme

Theme - Non judging

9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Centre in Egyptian posture
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
It is possible to prolong your stay overnight
please speak directly with someone at the office
for offers & costs 01342 832150

Non-residential price: £30.00

Booking ID: 100322

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme

Theme - Turn of the year - Greeting Spring

9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Centre in Egyptian posture
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
It is possible to prolong your stay overnight
please speak directly with someone at the office
for offers & costs 01342 832150

Non-residential price: £30.00

Booking ID: 180322

Come and take time out to deeply relax the mind and allow it to rest and heal in a way that is helpful to face the challenges of everyday life.
If you are trying mindfulness for the first time or want to refresh your practice this weekend is for you.
When practiced in a retreat situation it brings extra benefits.
The meditation techniques will be enriched by the Tibetan Buddhist and Yoga tradition.
There will be mindful movement and walking meditation in the garden.

Residential price: £495.00

Booking ID: 140422

Give yourself the gift of a day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.

Theme : Patience

Meditation Day 9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00- Welcome & introductions of participants
-- Centre in Egyptian posture
-- Mindful Movement outside weather permitting
11.15 - Tea, Coffee & biscuits
11.30 - Body relaxation – body scan
-- Breath awareness practice
-- Mind meditation - guided meditation
1.00 - Lunch
2.00 - Discussion around mindfulness principles and relating to the theme of the day
3.00 - Walking meditation outside weather permitting / enquiry meditation
4.15 - Tea & Cake
4.45 - Quiet time 15 minutes silence to consolidate the day
5.00 - Departures
It is possible to prolong your stay overnight please speak directly with someone at the office
for offers & costs 01342 832150

Non-residential price: £75.00

Booking ID: 050522

Give yourself the gift of a day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.

Theme : Beginner`s Mind

Meditation Day 9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00- Welcome & introductions of participants
-- Centre in Egyptian posture
-- Mindful Movement outside weather permitting
11.15 - Tea, Coffee & biscuits
11.30 - Body relaxation – body scan
-- Breath awareness practice
-- Mind meditation - guided meditation
1.00 - Lunch
2.00 - Discussion around mindfulness principles and relating to the theme of the day
3.00 - Walking meditation outside weather permitting / enquiry meditation
4.15 - Tea & Cake
4.45 - Quiet time 15 minutes silence to consolidate the day
5.00 - Departures
It is possible to prolong your stay overnight please speak directly with someone at the office
for offers & costs 01342 832150

Non-residential price: £75.00

Booking ID: 090522

Come and practice Yoga giving more time & attention to postures, breathing practices & deep relaxation techniques. Practice is enhanced with mantras (positive affirmations) & meditation. Benefits of practice on retreat are longer lasting according to research.

Residential price: £620.00

Booking ID: 090622

Give yourself the gift of a day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.

Theme : Turn of the year - Greeting Summer

br> Meditation Day 9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00- Welcome & introductions of participants
-- Centre in Egyptian posture
-- Mindful Movement outside weather permitting
11.15 - Tea, Coffee & biscuits
11.30 - Body relaxation – body scan
-- Breath awareness practice
-- Mind meditation - guided meditation
1.00 - Lunch
2.00 - Discussion around mindfulness principles and relating to the theme of the day
3.00 - Walking meditation outside weather permitting / enquiry meditation
4.15 - Tea & Cake
4.45 - Quiet time 15 minutes silence to consolidate the day
5.00 - Departures
It is possible to prolong your stay overnight please speak directly with someone at the office
for offers & costs 01342 832150

Non-residential price: £75.00

Booking ID: 100622

A subject that is still a challenging one for us in the West to discuss.
Come and talk about it with people who are also interested in bringing this out into the open.
We will look at the practical and the philosophical aspects of death in the West and also from other cultures and traditions.
Be prepared to be surprised and have laughter included in the mix!
Please note this course is not for people who are recently bereaved or have a terminal diagnosis. Please talk to the tutor if you are unsure of your own situation

Residential price: £345.00