Lina Newstead
Lina Newstead
Lina has long ties to Claridge House and been practicing Yoga since 1975, gaining experience with Yoga teachers from different traditions. She has had extensive experience in teaching Yoga to seniors, adults, and to students with special needs such as MS & ME. She has been teaching Mindfulness with a unique slant from her experience of the Buddhist Tibetan & Yoga traditions, as well as Christian Mindfulness.
Retreats led by Lina Newstead
June 2021
Yoga and Meditation Summer Solstice Long Weekend
Fri 18 - Mon 21 June
Booking ID: 180621
Yoga & Meditation Long Weekend June 18th – 21st 2021
Come and welcome the Summer Solstice by entering into the spirit of summer time. Practice uplifting Yoga postures, energising breathing practices, deep relaxation & meditations reflecting this time of the year. Use your creativity to reveal what the turn of the year means to you through journaling, collage, colouring & drawing. Poems & stories about this special time will reflect on summer.
A longer retreat is an opportunity to go deeper into the Yoga practices. Vegetarian food compliments the practices. Small group. Come and enjoy!
Residential price: £495.00
July 2021
Half Day Mindfulness Meditation
Thu 8 July
Booking ID: 080721
Give yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Non-residential price: £30.00
August 2021
Half Day Mindfulness Meditation
Thu 5 August
Booking ID: 050821
Give yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Non-residential price: £30.00
September 2021
Half Day Mindfulness Meditation
Thu 9 September
Booking ID: 090921
Give yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Non-residential price: £30.00
Well-being Retreat
Fri 10 - Mon 13 September
Booking ID: 100921
Well-being is a state we all aspire to, so come and get new ideas on how to boost it in your life. The practices will be simple movement, mindfulness meditations, deep relaxation and walking in the garden. Creative sessions will be offered for you to explore what makes you happy and tips on how to stay healthy and develop a positive mind-set.
Residential price: £495.00
