Sound And Wellbeing Retreat
Jen Smith

  • Tutor: Jez Smith
  • Start Date: Wednesday 6th July, 09:30
  • End Date: Wednesday 6th July, 17:00
  • Non-Residential Price: £ 80.00 per person

The day uses voice, gongs, drums and singing bowls alongside sound meditation techniques to aid this process. This is not a music workshop and no musical experience is necessary, you just need an open mind and creative approach.

Our body and mind can get out of balance and sacred sound can be used to help us reset our systems and return to a state of equilibrium and harmony. By using a multi-sensory approach to listening we can discover our own ideal vibrations which can help us keep this balance and focus in our everyday lives.

The tutor Jez Smith is an experienced historical musician and qualified sound therapist, working regularly in the Surrey/Sussex area.

www.playingintime.co.uk

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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