Over the weekend we`ll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within.
We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices to pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness.
Suitable for those with moderate ME/CFS.

Rooms available from 3pm Friday
Tea and cake at 4pm
Quiet Time at 4.45pm
Supper at 6.30pm
First session at 7.45pm

*On arrival, you will fill out a form detailing which of our delicious breakfast options you would like, which can be changed at any time.

Breakfast is served on a tray to your rooms from 8:45am*
Lunch is served in bento boxes on trays from 1pm

Course ends with lunch on Monday, depart by 2pm.

If you wish to stay longer, or start your stay earlier, please contact us about availability.