September 2021

Booking ID: 230921

Tutor: Anne Simpson

This Equinox silent retreat will help us balance the challenges of the past year to find equilibrium for our individual path going forward.
Using mindfulness meditative techniques, this totally silent retreat offers an opportunity to contemplate the meaning of change and uncertainty as we endeavor to adapt to the changing, challenging World. This may be especially relevant in these ever changing times we are living in where we are asked to be more in a state of being than doing.
Anne Simpson, an experienced Course Facilitator and Quaker Healer, will be facilitating this silent retreat.

Residential price: £495.00

October 2021

Booking ID: 011021

Tutor: Alistair Smith

Sound Coherence - Sound Healing retreat with Alistair Smith Sound vibrates the body, moves the emotions, inspires the mind and touches the spirit. It is deeply relaxing, meditative and transformative. With sound we can look after our inner world, aid our physical healing and health, and balance our energetic system.

Residential price: £330.00

Booking ID: 041021

If you feel the need of an escape from the hurly-burly of modern life, come and experience the tranquillity of Claridge House. Stay all 4 nights for £520 or any two consecutive nights for £260.

Residential price: £520.00

Booking ID: 071021

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Theme : Autumn Mists & Fruitfulness
9.30 Day participants arrive. Coffee Tea available
9.45 Quiet time 15 minutes silence to arrive
10.00 Short introductions of participants
Centre in Egyptian posture Mindful Movement outside if possible
11.15 Tea & Coffee with cake & biscuits
11.30 Body relaxation – body scan
12.00 Breath awareness practice
12.15 Mind meditation - this can be walking meditation when possible/ guided meditation/ enquiry meditation
1.00 Departures
Fee £30
It is possible to prolong your stay overnight please speak directly with someone at the office for offers & costs 01342 832150

Non-residential price: £30.00

Booking ID: 081021

Tutor: Andrei Illes

Shibashi is a mind-body exercise having it`s roots in multiple traditions including Chinese martial arts, traditional Chinese medicine, and Chinese philosophy. Shibashi fuses the art of gentle movements of Tai-Chi with the strength of continuous breathing and meditation of Qigong to produce effective health benefits.
After this course you can take home with you a set of exercises that will be help you keep fit physically and emotionally, even in the most challenging situations, like a total lock-down.
Please note the number of participants will be restricted in order to ensure your safety.

Residential price: £330.00

Booking ID: 141021

Tutor: Julia R Martin

Spend a long weekend experiencing painting exotic flowers. All the basic strokes will be explained and demonstrated. The necessary equipment and individual support will be provided.

Residential price: £495.00

Booking ID: 181021

Tutor: Bronwen Menzies

Claridge House has heard the need for our newfound love of nature in these difficult times. The following course weaves a variety of leaders and workshops, walks, plant knowledge, natural beekeeping, art in the garden, Tai Chi and a variety of meditations by the firepit – to enrich a wide range of interests and guests from the discerning to the curious - all in the safe hands of Claridge House. By the time you leave you will be more at peace, more grounded with a deeper connection to our natural world as well as being introduced to a variety of ancient knowledge you can take further. We have structured the programme to ensure minimum risk as it will take place outside. We have made provision for inclement weather for some aspects of the programme for only those who will not be able to attend in the rain for health reasons but not for the entire course. No matter the weather, this is primarily an outside course and that’s where it will take place. Please ensure you bring appropriate walking boots, umbrellas and rain gear.

Residential price: £595.00

Booking ID: 221021

Tutor: Lotus Nguyen

Are you frustrated with your love life?
This weekend retreat offers you an opportunity to :-
* Uncover hidden blockages so you can let go of negativity and expand positivity.
* Release trapped energy so you can rejuvenate your heart, body, mind and spirit.
* Access your inner power so you can create the relationship that your heart desires.
We will use the practice of HEART-MINDfulness, a unique two-wing approach of HEART and MIND to explore its power for healing, transformation and nourishment.

Residential price: £330.00

November 2021

Booking ID: 011121

If you feel the need of an escape from the hurly-burly of modern life, come and experience the tranquillity of Claridge House. Stay all 4 nights for £520 or any two consecutive nights for £260.

Residential price: £520.00

Booking ID: 041121

Give yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely. Mindfulness Meditation Morning Sample Programme Theme: Fire and Light 9.30 Day participants arrive. Coffee Tea available 9.45 Quiet time 15 minutes silence to arrive 10.00 Short introductions of participants Centre in Egyptian posture Mindful Movement outside if possible 11.15 Tea & Coffee with cake & biscuits 11.30 Body relaxation – body scan 12.00 Breath awareness practice 12.15 Mind meditation - this can be walking meditation when possible/ guided meditation/ enquiry meditation 1.00 Departures Fee £30 It is possible to prolong your stay overnight please speak directly with someone at the office for offers & costs 01342 832150

Non-residential price: £30.00

Booking ID: 111121

Tutor: Anne Simpson

Using mindfulness meditative techniques, this totally silent retreat offers an opportunity to contemplate in the transition from autumn to winter the meaning of change, uncertainty and adjustment
Set in the time of year when we start to transit from autumn to winter, this retreat will enable us to go within and integrate change and all it means for us and go into a hibernatory period that is winter with clarity and equanimity. This may be especially relevant in these ever changing times we are living in where we are asked to be more in a state of being than doing.
Anne Simpson, an experienced Course Facilitator and Quaker Healer, will be running this silent retreat.

Residential price: £495.00

Booking ID: 151121

Tutor: Lina Newstead

Everyone knows that Yoga is good for you and here is an opportunity to have lots of practice! The week will offer lots of posture work, breathing, deep relaxation and mindful meditation. Wonderful vegetarian food will help cleanse and heal your body. All in a peaceful setting that will re-energise your body mind. Massage may be available at an extra cost.

Residential price: £595.00

Booking ID: 191121

Tutor: Jill Payne

The Alexander Technique is a learned skill which improves health, balance and co-ordination and is a practical approach to stress relief and mindful awareness. It reduces tension and joint pain and is a long term solution to back pain (BMJ 2008). This gently-paced course uses explanation, guided activities, discussion and lying down to explore the principles involved.

Residential price: £330.00

Booking ID: 261121

Tutor: Leah Barnett

Over the weekend we`ll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within. We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices to pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness. Suitable for those with moderate ME/CFS.

Residential price: £495.00

December 2021

Booking ID: 061221

If you feel the need of an escape from the hurly-burly of modern life, come and experience the tranquillity of Claridge House. Stay all 4 nights for £520 or any two consecutive nights for £260.

Residential price: £520.00

Booking ID: 091221

Tutor: Lina Newstead

Give yourself the gift of a half day away from all the stress Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely. Mindfulness Meditation Morning Sample Programme Theme: Stars and moonlight & exploring the dark 9.30 Day participants arrive. Coffee Tea available 9.45 Quiet time 15 minutes silence to arrive 10.00 Short introductions of participants Centre in Egyptian posture Mindful Movement outside if possible 11.15 Tea & Coffee with cake & biscuits 11.30 Body relaxation – body scan 12.00 Breath awareness practice 12.15 Mind meditation - this can be walking meditation when possible/ guided meditation/ enquiry meditation 1.00 Departures Fee £30 It is possible to prolong your stay overnight please speak directly with someone at the office for offers & costs 01342 832150

Non-residential price: £30.00

Booking ID: 231221

Enjoy a quiet Christmas, away from the normal pressures. Relax, go for walks or play games. Gather for our daily Quiet Times. Come together to share favourite music, poetry and writings.

Residential price: £700.00

Booking ID: 301221

Tutor: Lotus Nguyen

Step Into Your Power in the New Year!
This retreat offers you an opportunity to search deeper inside yourself to reconnect with your heart desires, discover hidden blockages that stop you from achieving the relationships you deserve and discover the key to unlocking your greatest potential to live the life you dream of.

Residential price: £660.00

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