We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices to pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness.

Suitable for those with moderate ME/CFS.

Rooms available to check in from 3pm on Friday

Tea and cake at 4pm

Quiet time at 4.45pm

Supper at 6.30pm

First session starts at 7.45pm

Departure 2pm after lunch on Monday,

*On arrival, you will fill out a form detailing which of our delicious breakfast options you would like, which can be changed at any time

If you wish to stay longer, or start your stay earlier, please contact us about availability.