Mindfulness Retreat - Get Fit And Feel Good

  • Tutor: Lotus Nguyen
  • Start Date: Friday 1st December, 15:00
  • End Date: Sunday 3rd December, 16:00
  • Residential Price: £ 260.00 per person

This retreat has already started, if you would still like to take part then please contact us.

In fact, here`s just a sample of what we`ll cover on this interactive and experiential retreat:
* Get to know yourself
* 7 Habits of Mindful Eating
* Are you an emotional eater?
* How to stop eating things you know are unhealthy for you?
* Spot your emotional triggers
* Set your goals AKA Habits
* Gentle mindful movements and practices to awaken the body`s energies
... and MUCH More...
... PLUS yummie vegeterian meals, tea and cakes for you to mindfully savour and enjoy!
Don`t miss this enriching weekend that will finally help you rekindle your passion, re-energize, and inspire you to finally achieve the change that you seek for your health and vitality.

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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